A great study published today in the prestigious Annals of Internal Medicine journal about acupuncture providing relief for PDS – or post-prandial distress syndrome – which is a type of functional dyspepsia that causes abdominal...
Read moreAcupressure for sciatica
I have created a short guide to using acupressure for the management of pain from sciatica. Just click here to read the guide
Read moreGet active to stimulate your immune system
In 2018 an article was published in the journal Frontiers in Immunology that attempted to debunk some of the myths around exercise and the immune system. The paper focuses on the fact regular exercise can help reduce the incidence of viral and...
Read moreKeeping well
With the Corona virus in the news everyday some of you may be feeling worried. We can all help stop the spread of this virus by washing our hands regularly with soap and water or using a gel sanitiser. If you are visiting the Therapy Rooms then...
Read more