In 2018 an article was published in the journal Frontiers in Immunology that attempted to debunk some of the myths around exercise and the immune system. The paper focuses on the fact regular exercise can help reduce the incidence of viral and...
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With the Corona virus in the news everyday some of you may be feeling worried. We can all help stop the spread of this virus by washing our hands regularly with soap and water or using a gel sanitiser. If you are visiting the Therapy Rooms then...
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I am really happy to announce that I am the co-ordinator of the South West Wales British Acupuncture Council group. What a lovely bunch of people and all dedicated to giving you the best that acupuncture has to offer! Members of the British...
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Many people suffer from bladder problems that can lead to incontinence and it has such a negative impact on their quality of life. It might mean avoiding taking trips or visiting people in case you need to use the toilet repeatedly or feeling...
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What a lovely message from a patient who had received acupuncture to help with plantar fasciitis, which is very painful and can affect mobility. My client’s experience is backed up by what is seen in studies of acupuncture for plantar...
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I hope you and your loved ones have a wonderful Christmas full of joy and magic. I only have one appointment left on the 4th January but I am back to my usual hours in the week starting 4th January: Tuesday 9 am – 2 pm Wednesday 7 pm...
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Did you know that you can inherit back pain? A research team from Kings College London and the University of Washington have just published a study that investigated whether genes had any influence on long-term back pain, and the results were...
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Acupuncture can be really helpful in the management of menopausal symptoms and I see many women in my clinic who find they have fewer hot flashes and sleep better when they have regular acupuncture treatment. Current research supports my own...
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In September this year I had the opportunity to hear Rebecca Avern, an acupuncturist with a special interest in paediatrics, speak about the causes and treatment of anxiety and depression in teenagers. What did I learn that I can pass on to you...
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The work of an acupuncturist is interesting and varied and every day I see how acupuncture can make a positive difference to people’s lives. Confidentiality is essential so I have changed the names and clinical details in the cases below to...
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Chronic pain affects between one-third and one-half of the population of the UK. It can dramatically reduce quality of life and prevent people from working or enjoying an active life. Acupuncture is a safe, effective and evidence-based option in...
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Laser acupuncture: The no needle alternative Laser acupuncture is a safe, painless and effective no-needle alternative to traditional acupuncture. This makes it a valuable option for young children or those with a needle phobia who still want to...
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