In 2018 an article was published in the journal Frontiers in Immunology that attempted to debunk some of the myths around exercise and the immune system. The paper focuses on the fact regular exercise can help reduce the incidence of viral and...
Read moreKeeping well
With the Corona virus in the news everyday some of you may be feeling worried. We can all help stop the spread of this virus by washing our hands regularly with soap and water or using a gel sanitiser. If you are visiting the Therapy Rooms then...
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